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    <loc>https://www.changingtidesfoundation.org/stories</loc>
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    <loc>https://www.changingtidesfoundation.org/stories/historic-feature-changing-tides-advocates-for-representation-in-surfing</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:title>Stories - Historic Feature: Changing Tides Advocates for Representation in Surfing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.changingtidesfoundation.org/stories/giving-back-and-taking-waves-does-surf-voluntourism-really-work</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Stories - Giving Back and Taking Waves: Does Surf Voluntourism Really Work? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Giving Back and Taking Waves: Does Surf Voluntourism Really Work? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Giving Back and Taking Waves: Does Surf Voluntourism Really Work? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/changing-tides-a-legacy-of-surfing-with-purpose</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:title>Stories - Changing Tides: A Legacy of Surfing with Purpose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/from-travel-with-purpose-to-community-with-impact</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
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      <image:title>Stories - From Travel With Purpose to Community With Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1aa7a852-26ae-444b-8eff-f1f0841157f3/Copy+of+_27a2214.jpg-2.jpeg</image:loc>
      <image:title>Stories - From Travel With Purpose to Community With Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/empowerment-in-2026-whats-ahead-at-changing-tides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9524a9a7-ffb0-42a5-9c5e-564e78bc65b7/251008_ChangingTides_WOMP-SummerReunion-2240.jpg</image:loc>
      <image:title>Stories - Empowerment in 2026: What’s Ahead at Changing Tides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/c79daf1a-6727-428c-978c-56ba867da52e/251008_ChangingTides_WOMP-SummerReunion-2176.jpg</image:loc>
      <image:title>Stories - Empowerment in 2026: What’s Ahead at Changing Tides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/3bba43a4-6c24-4937-82ae-1a1e7c82c894/251008_ChangingTides_WOMP-SummerReunion-2170.jpg</image:loc>
      <image:title>Stories - Empowerment in 2026: What’s Ahead at Changing Tides - Stay tuned for program updates, events, and ways to get involved. 2026 is going to be a year to remember.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/2025-recap-amp-impact-report-a-year-of-growth-connection-and-empowerment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/cf33a5d2-ec42-467c-9a64-1afc23ed0806/240724_ChangingTides-WOMP-WK4-064.jpg</image:loc>
      <image:title>Stories - 2025 Recap &amp;amp; Impact Report: A Year of Growth, Connection, and Empowerment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/83973c82-9a42-4c5f-b213-24b750ec3f73/12_2+.jpg</image:loc>
      <image:title>Stories - 2025 Recap &amp;amp; Impact Report: A Year of Growth, Connection, and Empowerment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9e874609-69ac-4460-9265-993e27619fe7/240724_ChangingTides-WOMP-WK4-309.jpg</image:loc>
      <image:title>Stories - 2025 Recap &amp;amp; Impact Report: A Year of Growth, Connection, and Empowerment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/riding-the-waves-together-womp-summer-sessions-with-monarch-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/52e18096-01ee-4efd-b0f8-80c3e2d6f0e4/DSC09947.jpg</image:loc>
      <image:title>Stories - Riding the Waves Together: WOMP Summer Sessions with Monarch School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/697e520f-ed29-4684-86e2-b655e57c8ab9/DSC00056.jpg</image:loc>
      <image:title>Stories - Riding the Waves Together: WOMP Summer Sessions with Monarch School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/0c1120a4-e9ad-49e6-a3a4-905db7f4cbc2/DSC09961.jpg</image:loc>
      <image:title>Stories - Riding the Waves Together: WOMP Summer Sessions with Monarch School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/seaster-stories-film-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1897c90b-30b7-4bd8-861b-c9b977e5c0e4/DSCF4732.JPG</image:loc>
      <image:title>Stories - Seaster Stories Film Night: Community, Sisterhood, and Empowerment - Seaster Stories Film Night was one of the most enlightening evenings of community that I’ve ever experienced. After months of thoughtful planning by our team, more than 300 people (mainly women) of all ages, came together for a night that was about far more than film. For me, it was about empowerment. Seeing ourselves reflected on screen, hearing stories that challenge cultural expectations, and feeling the magic of women lifting each other up. On the day of the event, our incredible community of volunteers showed up with so much heart, helping with everything from set-up to ushering guests, to making sure the flow of the night felt welcoming and seamless. I am endlessly grateful to them for the warmth and energy they brought to the evening. I also want to give a shout out to our presenting sponsor, Igloo, and our supporting sponsor, Active Skin Repair, whose generosity made this night possible.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/f5faaead-66bb-4d68-b3a8-e5842411406a/tempImagem8cr8z.jpg</image:loc>
      <image:title>Stories - Seaster Stories Film Night: Community, Sisterhood, and Empowerment - A Panel of Women Leading Change</image:title>
      <image:caption>After intermission, there was a panel that truly embodied the night’s theme of empowerment. Moderated by Leah Dawson, the discussion featured: Christa Funk, sharing her journey breaking into the most intimidating surf lineups on earth and redefining representation behind the lens. Suri Barrera, founder of Hijas del Mar and one of the changemakers featured in Marea, speaking about reshaping cultural expectations for young women in El Salvador through surfing. Shelby Stanger, journalist, author, and podcast host, highlighting the power of storytelling to shift narratives and amplify women’s voices. Listening to them, I was reminded that empowerment occurs among communities and happens when women come together, share openly, and create space for one another’s stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/fa706013-89e5-4682-ad5b-e0190cf7d41b/DSCF4741.JPG</image:loc>
      <image:title>Stories - Seaster Stories Film Night: Community, Sisterhood, and Empowerment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/elsalvador2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/66fbb620-7c62-42db-bc46-ddbb810f6316/DSC03240.jpg</image:loc>
      <image:title>Stories - El Salvador 2025: CTF’s First International Trip Since 2020 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/skincare-as-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/af12a3d5-7c68-4dad-8233-94cb60d0f8fc/Activist+Skincare+group+8.jpeg</image:loc>
      <image:title>Stories - Fuel Your Change-Making with Skincare as Self-Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/benefits-of-surf-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/f119e5db-4fcc-4d4b-895b-aeb2f6ec74be/21_05_10_CTF_Surf_090.jpg</image:loc>
      <image:title>Stories - The Transformative Power of Surf Therapy - Make it stand out</image:title>
      <image:caption>Image by Lauren Hansgens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/changing-tides-day-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/d200c9d4-16dd-458b-9a27-f69df1401652/CTD+Banner+2560x1440_V2.png</image:loc>
      <image:title>Stories - Changing Tides Day 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9848baa6-e100-4614-826f-de1e3dbcbaac/CTD+Banner+1280x720+%281%29.png</image:loc>
      <image:title>Stories - Changing Tides Day 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/b856a8dd-9154-4370-8093-106aecb647d1/CTD+Banner+2560x1440+%281%29.png</image:loc>
      <image:title>Stories - Changing Tides Day 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/riding-the-wave-of-hypochlorous-acidnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/84c50a66-d16c-46bb-9ee7-475e7825770a/asr1.jpeg</image:loc>
      <image:title>Stories - Riding the Wave of Hypochlorous Acid&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/californias-progressive-stance-on-plastic-pollution-and-recycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/5735178f-1e26-41c3-900e-dff39e5102a3/full-recycling-bin-1200x800-GettyImages-150517191.jpg</image:loc>
      <image:title>Stories - California's Progressive Stance on Plastic Pollution and Recycling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9a2fa1b8-ce1e-4738-b635-c4db6da8b325/00CLI-RECYCLING-1-mediumSquareAt3X.jpg</image:loc>
      <image:title>Stories - California's Progressive Stance on Plastic Pollution and Recycling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/plant-based-march-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/35506a12-4f32-4633-8779-5acf60a5232f/GettyImages-1433891419.jpg</image:loc>
      <image:title>Stories - Plant Based March ‘24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/8be66f51-3105-474c-a7ee-e5602739b0a0/farm-link-hawaii.jpeg</image:loc>
      <image:title>Stories - Plant Based March ‘24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/diversity-in-the-ocean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/af99060f-f0e7-4611-aaf1-cf3ed41c5342/Screenshot+2024-02-19+at+4.38.11+PM.png</image:loc>
      <image:title>Stories - Diversity in the Ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/featured-shero-hannah-walsh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/8dbbe911-f27f-4f0e-9319-6326a862ecfb/IMG_2855.JPG</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/631988e9-4f04-47fd-84b7-73394a53a4db/bodysurf.jpg</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/e8b59d39-113a-4a22-9fe7-bc4e230c20d5/IMG_3368.jpg</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/52b61e6d-3cd7-448f-96f0-2d62d5a08c0e/IMG_7988+4+copy.jpg</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/3457641b-040c-4445-bc88-a7d3d6d4eca9/IMG_6601.JPG</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/48cae405-2504-43eb-883e-2d811d828f8a/Women%26Water-06042800.jpg</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/163cd320-936a-49f5-b655-74d701a0cfa0/surf.jpeg</image:loc>
      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Featured Shero:  Hannah Walsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/womp-film-world-premiere-party-recap</loc>
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      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - WOMP Film World Premiere Party Recap</image:title>
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    <image:image>
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      <image:title>Stories - WOMP Film World Premiere Party Recap</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - WOMP Film World Premiere Party Recap</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - WOMP Film World Premiere Party Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/c03d3dab-e9bc-4193-b399-8e422c562f78/DSC02076.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/3164d0b6-a23b-41c5-91ea-e6b9ced707bb/DSC02056.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/56881bd5-7102-494c-9b8e-53f440af5060/DSC02092.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/26130fb6-ed9c-4ed2-bccb-d46bd62ebc10/DSC02140.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/c60c188c-1b73-47c0-859a-34509bb4d526/DSC02266.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/c079ba02-65b6-4495-8f9c-dd78a8ae6e49/DSC02143.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/440315a8-f784-45fe-a225-53417ce411c8/DSC02215.jpg</image:loc>
      <image:title>Stories - WOMP Film World Premiere Party Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/ctf-x-kateboards-surf</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
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      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/b32933de-a453-414e-ac3e-e5aee8ee5175/DSC06024.jpg</image:loc>
      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/af309730-680f-46be-ad0b-cfc562718774/DSC06198.jpg</image:loc>
      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/964491dc-9d39-43ce-b7d9-1a6d664c0132/DSC06649.jpg</image:loc>
      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/2b9fce34-c5be-481f-b636-cba83ac19ef7/DSC06739.jpg</image:loc>
      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/c72ef012-d575-4f77-b7d0-1edd4662aef7/DSC06693.jpg</image:loc>
      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/77c8a326-8a77-4d9a-b05c-91e23196c385/DSC06250.jpg</image:loc>
      <image:title>Stories - CTF x Kateboards Surf &amp;amp; Skate Meetup Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/more-waves-less-plastic-adventure-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/bf3cb88e-6026-4c6a-b631-075864517b61/Screen+Shot+2023-06-26+at+1.36.31+PM.png</image:loc>
      <image:title>Stories - More Waves Less Plastic: Summer Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/ff46c15e-1abb-4146-8a96-cdb22f558556/23_05_24_CFT_WOMP_055+copy.jpg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Summer Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6cc5633c-e727-418f-8448-ff708c8ee041/Screen+Shot+2023-06-26+at+1.39.12+PM.png</image:loc>
      <image:title>Stories - More Waves Less Plastic: Summer Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/a37d11bd-ccb9-4463-90aa-ae92002575a4/22_05_18_CTF_WOMP_033.jpg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Summer Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/d27addad-fde0-4739-9047-e1508e0765a0/Screen+Shot+2023-06-26+at+1.42.53+PM.png</image:loc>
      <image:title>Stories - More Waves Less Plastic: Summer Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/support-ctf-through-membership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/2a6c59e0-caf1-4dc8-b8c6-8094b06939d5/WOMP_07.20-26.jpg</image:loc>
      <image:title>Stories - Support CTF through Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/3f2f57d9-dcd6-4462-bd9e-3bd6265b9260/fabric11202021surf-8.jpg</image:loc>
      <image:title>Stories - Support CTF through Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/womp-2023-coming-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6959b0d6-02ba-4778-9f93-312afbda2150/WOMP_Logo_Final_06.jpg</image:loc>
      <image:title>Stories - WOMP 2023 Coming Soon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/5504c1d9-7b20-4780-a899-1a38f3f45316/WOMP+story.png</image:loc>
      <image:title>Stories - WOMP 2023 Coming Soon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/changing-tides-day-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/447131dc-1a50-4b4e-bc0d-6d0bc7856b7e/CTF_Day-17+2.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/d9158318-72e9-4287-b7fb-da13e450b118/CTF+Day-16.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/f44d90bb-96b7-4060-9dbd-555daf1a0ac6/2.png</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - 1. CREATE A FUNDRAISER</image:title>
      <image:caption>Start your own peer-to-peer fundraiser to share with your friends &amp; family. Click : JOIN EVENT, CUSTOMIZE YOUR PAGE, then hit PUBLISH. Don’t forget to SHARE with your friends &amp; family asking them to support your fundraiser on 11/17! *Raise $500 or more &amp; you’ll get a 2023 Tide Changer Membership FREE! ($100 value)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/90c27c0c-0828-47e8-997e-e98f1b54aefb/MAKE+A+POST.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - 2. MAKE A POST</image:title>
      <image:caption>Help us spread the word! Make an Instagram POST on 11/17 letting your followers know that you are participating in Changing Tides Day. You can download our CTD assets here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/29f15938-d616-4d89-ae50-0891f78bf30b/1.png</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - 3. DONATE</image:title>
      <image:caption>Make a personal or corporate donation to our Changing Tides Day fundraiser on November 17th to double your dollar, with donation matching by our friends at Juneshine up to $5,000!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/ab9b3724-6b48-4a4b-9d0e-1a62a1870613/1.png</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - 4. SHOP OR DINE ON 11/17</image:title>
      <image:caption>SHOP or DINE with our CTD partners and make your purchase matter. We have over a dozen brands and restaurants donating a percentage of sales on 11/17 to Changing Tides Foundation. Shopping Guide coming soon!⁠</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/f8d0ded8-5234-4ab1-a3cc-c49c4359e43a/2022-04-27+-+ChangingTidesFoundation_WOMP_AnaCatarina-7477.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/fb94181f-1440-4d5e-bd44-60bb4ac3ef94/22_05_11_CTF_WOMP_148.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/changing-tides-day-fundraiser-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/70e48de7-fd38-4f99-a290-d743a7a4b414/Insta+post+1080x1080.jpg</image:loc>
      <image:title>Stories - Changing Tides Day Fundraiser Party</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/why-is-fast-fashion-bad-for-the-planet-and-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/5e9b1ec7-a046-4f65-b6b9-f61a1d3b73bf/Untitled+design+%283%29.png</image:loc>
      <image:title>Stories - Why is Fast Fashion Bad for the Planet (and you)? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/584b0611-91c9-45da-b0a8-90d70999bf57/Screen+Shot+2022-09-02+at+4.50.09+PM.png</image:loc>
      <image:title>Stories - Why is Fast Fashion Bad for the Planet (and you)? - Make it stand out</image:title>
      <image:caption>Image: Patagonia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/robgreenfield-more-waves-less-plastic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6803992c-a8d6-4db4-af58-81794c4578af/sierraforf.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
      <image:caption>Photo credits to Sierra Ford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657921023074-I7YT3JIYDAOH2DAOZBHN/food.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657921023746-5W6IEJAJZZCRJS2US9KS/rob+yard.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657921040853-QZSG3DUFRK11I196I5NS/fuud.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9cb98139-dd64-46ca-b97a-e64b933492f3/rob.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/e7bbb094-dd45-422a-a595-aa9c422b7167/rob+flower.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
      <image:caption>Be realistic and ask yourself: what can I do? How can I use my privilege, resources, and skills in a way that improves the world while still living a life of joy?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/afc3a1ba-8385-4b4c-b646-f6c185544e08/material.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657920196122-4IEY9MQTC2M06G77WXR9/Rob+Greenfield+30+Days+of+Wearing+My+Trash+-+Photo+Credit+Sierra+Ford+Photography+27.jpg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657920198093-SB381YHY1KDRDEJ991C4/trash.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Rob Greenfield</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/texturedwaves-more-waves-less-plastic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/5fc91668-248f-4f6b-b105-6f5c7fd1b338/211108_tw_8897.jpg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Textured Waves</image:title>
      <image:caption>Textured Waves is a surf collective created by Chelsea Woody, Danielle Black Lyons, and Martina Duran that invites more women of color into the ocean.    The group aims to be a voice for Black women and other marginalized people who feel underrepresented in the predominantly white and male surf community. Textured Waves seeks to promote diversity in the water and build community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657301735270-R5SKON48P86Z8MB1MTUV/4FA0C31D-CBFD-44BF-9682-1F01803EC01D.jpg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Textured Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1657301911255-KFIA07GE0SK9IULHCJHW/Copy%252Bof%252BLaVecchia__S030620_S634.jpg</image:loc>
      <image:title>Stories - More Waves Less Plastic: Textured Waves</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/more-waves-less-plastic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1656106326581-8WSQC6KJN4L9YH2FGO6G/more+waves+logo.png</image:loc>
      <image:title>Stories - More Waves Less Plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1656110460940-NDHO316V2LDY5H4DNF2N/psj.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1656110469144-RUTGNJMQ7K8SL5QDFXH6/psj+togo.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1656692210941-ZA3QGHMHAU0F8FL3KD77/psj11.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/2f52f404-bc69-4674-a6ed-1df4daf77858/psj+surfing.jpeg</image:loc>
      <image:title>Stories - More Waves Less Plastic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/ocean-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/73514a75-5d0c-4e0b-9d70-1898de4215c2/Image-3.jpeg</image:loc>
      <image:title>Stories - Ocean School - “Hello my name is Jessie and as some of you might know I’m a former Ocean School student. I don’t know where to start with Ocean School, should I start with  the things I learned, the funny times, or the encouragement Jen and Orlando gave me. Let’s start with what I learned.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6c3348c0-251e-4daf-b357-80c1ea76cfe2/Screen+Shot+2022-05-03+at+6.41.18+PM.png</image:loc>
      <image:title>Stories - Ocean School - I learned so much! I learned about the tides, the ocean zones, and much more! I also learned about values such as respect, kindness, and caring for things like other people, the ocean, plants, and animals.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/womp2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/b58e27e7-1b7f-4cb5-bfed-19bdca529392/WOMP_Logo_Final_06.png</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836368758-J2U3NDL4L6U59UA698HL/womp10.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836391327-XCY5PJPX51L4U9H5UOHG/womp1.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836420968-3DDSKWG33RU5DCZFA218/womp4.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836611729-G0BAMIZRWCVIT4M4AIUP/womp5.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836834070-YX22YBUQ25W6J6C2QWTT/womp10.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836842827-WWLHVT93TOIKA759L0CD/womp2.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1647836876139-NRWA117HIRTFX61N5E3Q/wompp.jpeg</image:loc>
      <image:title>Stories - Women’s Outreach Mentorship Program SoCal 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/plantbasedmarchchallenge2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/61668907-8c67-4610-acb6-69e7bf133d03/Untitled+design+%2854%29+%281%29.png</image:loc>
      <image:title>Stories - Plant-Based March Challenge 2022 - Make it stand out</image:title>
      <image:caption>Words by Salima Saunders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1646025060413-C2GORTHUMNOBPDE9Q6L2/unsplash-image-2IxTgsgFi-s.jpg</image:loc>
      <image:title>Stories - Plant-Based March Challenge 2022 - Eating can be a form of activism, as a way to save the planet. By just being mindful of what we consume and how we consume it, we can have an impact, one bite at a time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1646025101713-62FF644EH0CQSCCO3QU4/unsplash-image-6UxD0NzDywI.jpg</image:loc>
      <image:title>Stories - Plant-Based March Challenge 2022 - Focus on eating more, not less. Incorporate more plants into your diet, it can be a fun and creative way to challenge yourself in the kitchen.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/2abe75a9-508d-4d38-bd5c-b844f9599e56/IMG_0754.JPG</image:loc>
      <image:title>Stories - Plant-Based March Challenge 2022 - Shifting away from animal-based foods [could not only] add up to 49% to the global food supply without expanding croplands; but would also significantly reduce carbon emissions and waste byproducts that end up in our oceans and as seafood byproducts</image:title>
      <image:caption>Source: Jalava et al, 2014: Jalava M, Kummu M, Porkka M, Siebert S, and Varis O (2014). Diet Change–a solution to reduce water use? Environ. Res. lett. 9(7):1-14.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/featured-artist-hannah-eddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9c3ba0f8-0764-4426-ae5c-65fd3c786105/IMG_2295.JPG</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy - Make it stand out</image:title>
      <image:caption>In the summer of 2021, Hannah Eddy visited the Changing Tides Space to paint a mural as part of the Fabric film series. To say we fell in love with Hannah is an understatement, and we are thrilled to have her as a Featured Artist at Changing Tides Foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613783359258-6AETG5ZIJ0EGBWB5T1LQ/sweeperart.png</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy - A Snowboarder, A Skater, A Surfer, A Maker An Artist, A Speaker, A Mover, and a Shaker. Hannah Eddy is art activism in motion, naturally bringing her heart and design esthetic together to create thought-provoking pieces that influence the world around her.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/575ac2a7-a6b8-48e2-9554-b75958c99aca/IMG_2452.jpg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy - “Art is such a powerful medium because we don’t have limitations of language.  There’s not always the right words to describe a feeling or idea, and I’ve always felt that the creation of art is such an amazing tool to break past the boundaries of language.  That being said, I love incorporating phrases into my illustrations and paintings as another layer of purpose and meaning.  The forms of the letters themselves add to the overall feel in addition to their direct statement.” - Hannah Eddy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/032246bb-ed2b-4fb2-8605-f369d4415910/FindUnity.png</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy</image:title>
      <image:caption>Hannah created this amazing poster for our Membership program. All 2022 members receive this artwork on a rectangle button and Tide Changer members will also receive it as an 8x10 print.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613784098485-81OLDUT54B4DOO66C5J5/byfence.JPG</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy - “I’ve been drawing and painting for as long as I can remember and it has always been a tool of self discovery and expression, but only recently have I discovered that I can really use it as a tool to possibly help others and really connect with people.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613784032485-3KM26VL4N6Z55G3DX9PE/MuralPortrait.JPG</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy - “Everything that has been going on for the last 2 years has really made me reassess why I do the things I do and how I can do them better or with more meaningful impact especially with my art.  I don’t just make these illustrations to help other people, selfishly I’m also helping myself.  I start with an idea I’ve been marinating on, maybe it’s something I’m struggling with that I know other people must be too.  Using a fun lighthearted approach is my method for life, so it’s also how I create my art.  I just want everyone to really remember that we are all in this together, and if I can help remind someone of that then I consider it a success.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1645583130478-TQR2E9V1SAW81OYO6D8H/IMG_3369.jpeg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1645583148684-J0X4BQJGS1B5JIP6ZFF9/IMG_3451.jpg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1645583162548-0CGJXMWWNX3O3EA6W7Z9/IMG_3616+2.jpg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1645583192263-HX927OIIX6R4WU7PUW3Q/IMG_2997.jpeg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1645583214241-9V8NLELLK0M0R3BF711S/IMG_3626.jpeg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613784731214-QDPOA2LOAMBF9VABG6AC/20190425_Hannah+Eddy-Life+in+General-MILLER-10.jpg</image:loc>
      <image:title>Stories - Featured Artist: Hannah Eddy - “Letting it rip and flying on a board is probably the best feeling ever.  That flow state is where I get so much of my inspiration and motivation in life.  It’s a pretty unbeatable feeling to be in the moment with gravity just letting it go.  They all have such a similar feeling but I’m way more comfortable with my feet strapped to a snowboard, and I’ve been doing that the longest, so if I’m on a wave it’s such a special feeling having the water flowing under you.  It feels much more interactive with nature when the ocean is dictating your line.  Skating is so great because it’s so accessible that you can do it anywhere and still have fun.  They all have their amazing moments and I’m so grateful for each one.”</image:title>
      <image:caption>Photo by Andrew Miller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/2022-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/05701d69-9292-4f7f-b8e2-9f444ac54298/Screen+Shot+2021-12-07+at+6.52.30+PM.jpg</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1b83c09c-c7dc-49b4-9c61-9867092f04fd/Give+the+gift+of+%287+x+5+in%29.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Membership Gift</image:title>
      <image:caption>Purchase Tide Changer/Tide Shifter Gift We send a digital gift card to print/fwd Enjoy perks throughout 2022 Be a part of something meaningful *2022 Membership perks are available digitally on 1/1/22 and physical perks ship mid-January.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/a18cef2a-7004-4404-81dd-705c65835c3a/Screen+Shot+2021-12-07+at+6.11.26+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Empulse Clothing</image:title>
      <image:caption>Some of our favorites are Golden T and Save the Fishies Sweater! Head over to Empulse right now to enjoy 20% off your purchase on one of Em’s unique styles. USE CODE: CTF20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/362821ed-3b40-44a9-bec6-d7c8fbf62091/Screen+Shot+2021-12-07+at+6.12.27+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Made by Minga</image:title>
      <image:caption>I mean, look a this hat/bag combo! And handmade by Ecuadorian women? Yes, please! Snag 15% off your purchase now! USE CODE: CTF15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/0b49acbf-5baf-4047-bd29-f47b7d169e2d/Screen+Shot+2021-12-07+at+6.11.03+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Thread Spun</image:title>
      <image:caption>Head to their website you’ll certainly find a great gift piece with an even better story behind it. Save 10% on your purchase of $100 or more online. CODE: CTF HOLIDAY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/216bb8be-996f-49ae-a1a7-d9056e70deaf/IMG_327FB8673BE6-1.jpg</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Sagebrush Bags</image:title>
      <image:caption>Well, hello ladies! What a beautifully dressed quiver, safe and sound from the elements. Mozy on over to Sagebrush to save 10%! CODE: CTF10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/ea6d64a8-942a-489f-9207-f6c599b01dd3/Screen+Shot+2021-12-07+at+6.10.47+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Hakuna Wear</image:title>
      <image:caption>Made for all shapes, sizes &amp; genders, and so cute and functional. Save 10% off your purchase online. CODE: CHANGINGTIDES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/29d2ea92-aaf1-445f-9c1b-da65b2c7ecda/Screen+Shot+2021-12-07+at+5.09.33+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Hannah Eddy Art</image:title>
      <image:caption>We didn’t get a coupon code for Hannah, we just really wanted to show her some love and she’s got some rad prints, T’s, hats, etc.. on her website so check her out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/afc1a660-58b6-4d90-9c23-905a5c921734/Screen+Shot+2021-12-07+at+6.14.49+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Ponto Footwear</image:title>
      <image:caption>These shoes are our jam! The color selections are awesome and the mens and women’s styles are nearly identical, making them gender-neutral and made for everyone. Check out their new styles and save 15% CODE: CTF15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/bf0392c9-6a2f-4fb3-a53b-525f1ec3c342/Screen+Shot+2021-12-07+at+6.10.21+PM.png</image:loc>
      <image:title>Stories - 2021 CTF GIFT GUIDE - Opolis Sunglasses</image:title>
      <image:caption>These sunnies are made sustainably, they will also disintegrate eventually, but not before you’re done with them. This form of bio-acetate biodegrades in 115 days in landfills. Save 20% on Opolis online. CODE: CHANGINGTIDES20</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/changing-tides-day-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6fc0dfc9-ac26-428e-8713-1206e77029e1/Banner-V3.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/f44d90bb-96b7-4060-9dbd-555daf1a0ac6/2.png</image:loc>
      <image:title>Stories - Changing Tides Day 2021 - START A FUNDRAISER</image:title>
      <image:caption>Click JOIN EVENT, CUSTOMIZE, then hit PUBLISH. Don’t forget to SHARE with your friends &amp; family asking them to support your fundraiser on 11/17! - Raise $200 or more &amp; you’ll be entered to win a GoPro Hero10 ($500 value) - Raise $500 or more &amp; you’ll get your 2022 Tide Changer Membership for FREE! ($100 value)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/665fbce8-d6ce-450b-8592-8284db16a979/4.png</image:loc>
      <image:title>Stories - Changing Tides Day 2021 - 2. MAKE A POST</image:title>
      <image:caption>Help us spread the word! Make an Instagram POST on 11/17 letting your followers know that you are participating in Changing Tides Day. You can download our CTD assets here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/29f15938-d616-4d89-ae50-0891f78bf30b/1.png</image:loc>
      <image:title>Stories - Changing Tides Day 2021 - 3. DONATE</image:title>
      <image:caption>Make a personal or corporate donation to our Changing Tides Day fundraiser on November 17th to double your dollar, with donation matching by our friends at Ponto Footwear up to $10,000!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/e3ffe3ae-0663-4de9-9c24-926050c03820/1.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2021 - 4. SHOP OR DINE ON 11/17</image:title>
      <image:caption>SHOP or DINE with our CTD partners and make your purchase matter. We have over a dozen brands and restaurants donating a percentage of sales on 11/17 to Changing Tides Foundation. Shopping Guide coming soon!⁠</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1636070384489-RGNJRGCJYRNBYWOMNBRR/Credit+%40jianca_lazarus+JCL_7825.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1636070386338-U9DWU0OIZ7PPJVFBXR6V/Credit+%40jianca_lazarus+06042886.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/a22c2af5-18e9-4470-a0b5-9ea4c5d0b610/MATCHING+DONATIONS+ON+CHANGING+TIDES+DAY+UP+TO+%2410%2C000.jpg</image:loc>
      <image:title>Stories - Changing Tides Day 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/body-of-knowledge-58s4g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635798183091-V73UFEN30KXHHKU90BEC/_LDH5723+%40layseahughes.png</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635799402051-S8Y10WCIF9F7QRT03O7Q/BOK1-0413Gretchen.jpg</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635799664939-F37IPLFHLEXOK24ETURG/LEAHDSC01161.jpg</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635799489920-DB86QTEF3SZPP87YZ55X/Screen+Shot+2021-11-01+at+1.44.24+PM.png</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635799949121-BYTOD5QWK54BLZXGYX6S/Screen+Shot+2021-11-01+at+1.49.36+PM.png</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1636065645434-4CX1QC6YX5PFGRHYCQBK/Screen+Shot+2021-11-04+at+3.40.21+PM.png</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635800186757-K23SOI4ENKZA5NDL55Y7/_LDH5706%2B%2540layseahughes.jpg</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1635800280197-DWR31Y96RFOLZM48BZ7M/_LDH5708%252B%252540layseahughes.jpg</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1636065234613-4U4UHMQ7BUCHNSNZ41U6/Screen+Shot+2021-11-04+at+3.33.14+PM.png</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1636065345907-RF6S4W82ONZPES547NNO/_LDH5714+%40layseahughes.png</image:loc>
      <image:title>Stories - Body of Knowledge Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/why-seaweed-should-be-a-staple-in-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634537434617-KKGL4DF1V4SGKZBWQBAQ/Screen+Shot+2021-10-17+at+11.10.23+PM.png</image:loc>
      <image:title>Stories - Why Seaweed Should be a Staple in Your Life - Make it stand out</image:title>
      <image:caption>Bioactive compounds in seaweeds, like metabolites, meroterpenoids, phlorotannins (which are only found in marine plants), and fucoidans are responsible for potential antiviral, antibacterial, anticancer, and anti-inflammatory actions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634537627538-X45PM8RCAEGACCM61LZ3/Screen+Shot+2021-10-17+at+11.13.37+PM.png</image:loc>
      <image:title>Stories - Why Seaweed Should be a Staple in Your Life - SEAWEED &amp; SKIN</image:title>
      <image:caption>Topical use of seaweed has its benefits specific to every single skin type!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634537683671-YSWE5YIPB7KYDZ6YRLSL/Screen+Shot+2021-10-17+at+11.14.31+PM.png</image:loc>
      <image:title>Stories - Why Seaweed Should be a Staple in Your Life - SOURCING SEAWEED SUSTAINABLY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634537721408-N8RKDLCXNRDCAE7PEZOS/Screen+Shot+2021-10-17+at+11.15.02+PM.png</image:loc>
      <image:title>Stories - Why Seaweed Should be a Staple in Your Life - HARVESTING SEAWEED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634537746739-8RVYQCWPEH2IDGLYDF1C/Screen+Shot+2021-10-17+at+11.15.35+PM.png</image:loc>
      <image:title>Stories - Why Seaweed Should be a Staple in Your Life - HOME USES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634537777085-8OCA83YSERFLOO9IDVNK/Screen+Shot+2021-10-17+at+11.16.05+PM.png</image:loc>
      <image:title>Stories - Why Seaweed Should be a Staple in Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/featured-shero-shannon-switzer-swanson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1634072018323-CIPZDKOCGJZUO4TW7PFP/1_S3.jpg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1633559503937-ILE7RYF9T5HXK8C303AZ/shan+and+liz.jpeg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson - Make it stand out</image:title>
      <image:caption>Photo: Liz Clark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632864286307-P7FWSTFWT7PKB9V1TXIQ/thumb_IMG_6454_1024.jpg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632866259354-DC60RKK0LJLINB5C470M/IMG_5219.jpg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1633559727652-IS53TQUWK3AH9PAYUS75/SSS_3+%281%29.JPG</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1633559734953-66RSS0OZPNISC2D03WYC/Fishbarrel-1+%281%29.JPG</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632869944013-WUCDJ1D9M4H0GNV6DRFU/SSS_SurfingBingin2.JPG</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
      <image:caption>Photo Courtesy: Shannon Swanson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632869694960-YT80B2FJY671BDGGMMFR/SSS_2.JPG</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632869699953-9P75CKKXKZX33I31ZFBI/AgarAgar-3.JPG</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632867405903-YSI4SH0AYLVT2M4IA30Y/SSS_BoardJump.jpg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson - Make it stand out</image:title>
      <image:caption>Photo: Ben Swanson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632866627100-F14A35BWHGD1NEJUB2KI/79BC59AD-69DB-431E-9074-10D31A39EF96_1_105_c.jpeg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632866632131-KLB9ZJEHEHZCUF81IQXM/CarrySUP.jpeg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632866629822-YCOVV1E2KXJ3KT7YRDYJ/9CA15459-C371-4EEC-B66A-F18B9131966F_1_105_c.jpeg</image:loc>
      <image:title>Stories - Featured Shero: Shannon Switzer Swanson</image:title>
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  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/body-of-knowledge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
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      <image:title>Stories - Body of Knowledge</image:title>
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      <image:title>Stories - Body of Knowledge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632436641983-YFHQOQB14FG5JHC1NCNZ/190720_GRLSwirl_Untamed_Daugters-0024.jpg</image:loc>
      <image:title>Stories - Body of Knowledge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632437602519-NU5GEAHEYOGY0JGZDMZM/Being+Better-Lululemon-Woke+%2B+Well+Circle-020420-eunique+deeann_7.jpg</image:loc>
      <image:title>Stories - Body of Knowledge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632437825435-7SUX0UGEXZ025LUL17ME/MonicaMo%2Bcopy.jpeg</image:loc>
      <image:title>Stories - Body of Knowledge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632437829914-8ANA9EHRRFU65B8Z5RQ6/_DSC8757.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632437834640-MB7UTDZXTPN8754F9SSP/Screen+Shot+2021-08-23+at+2.57.25+PM.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1632437839717-YFLHJY86C6LR68FCQGFM/Screen+Shot+2021-08-23+at+2.47.08+PM.png</image:loc>
      <image:title>Stories - Body of Knowledge</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1633706966420-C41OMAWHDLGF089IMCZY/Screen+Shot+2021-10-06+at+2.03.36+PM.png</image:loc>
      <image:title>Stories - Body of Knowledge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/sierrasistersessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1629411272778-6HFLAOZO63M8CUAMVBOM/DSC01477.JPG</image:loc>
      <image:title>Stories - Sierra Sister Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1629405604438-85ZC6VWJQ2POGVRBJRX2/DSC01639.JPG</image:loc>
      <image:title>Stories - Sierra Sister Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1629403324200-7XQYBR1TOS1UDYXP8Z7Q/21_07_24_SierraSisterSessions_032.jpg</image:loc>
      <image:title>Stories - Sierra Sister Sessions</image:title>
    </image:image>
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      <image:title>Stories - Featured Artist: Elena Grib</image:title>
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    <loc>https://www.changingtidesfoundation.org/stories/where-does-it-go-food-waste</loc>
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    <lastmod>2021-01-15</lastmod>
    <image:image>
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      <image:title>Stories - Where Does It Go?                           FOOD WASTE</image:title>
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    <image:image>
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      <image:title>Stories - Where Does It Go?                           FOOD WASTE</image:title>
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    <image:image>
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      <image:title>Stories - Where Does It Go?                           FOOD WASTE</image:title>
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    <image:image>
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      <image:title>Stories - Where Does It Go?                           FOOD WASTE</image:title>
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    <image:image>
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      <image:title>Stories - Where Does It Go?                           FOOD WASTE</image:title>
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      <image:title>Stories - Where Does It Go?                           FOOD WASTE</image:title>
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    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609888882416-23T31V14CADAX62THJ4A/IMG_0257_2_copy_large.jpg</image:loc>
      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609888921750-0QV4OHKFZZHHH9ZFEXVU/Me_2_large.jpg</image:loc>
      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609888939854-4Z9JH2V7GAY5ZPFVVNUI/Heal_Me_large.jpg</image:loc>
      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609888972873-KVDJWOOV70OBS45WD37E/Real_Love_large.jpg</image:loc>
      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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      <image:title>Stories - Featured Artist: Meg Jacovino</image:title>
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    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609476180458-H127M3OQZ761LV1N1QNA/namotu-joli-TAD71015_large.jpg</image:loc>
      <image:title>Stories - Fijian Dreams and Ding Dings</image:title>
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      <image:title>Stories - Fijian Dreams and Ding Dings</image:title>
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      <image:title>Stories - Fijian Dreams and Ding Dings</image:title>
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    <image:image>
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      <image:title>Stories - Where Does It Go?                         CLOTHING</image:title>
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      <image:title>Stories - Where Does It Go?                         CLOTHING</image:title>
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      <image:title>Stories - Where Does It Go?                         CLOTHING</image:title>
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      <image:title>Stories - Where Does It Go?                         CLOTHING</image:title>
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    <loc>https://www.changingtidesfoundation.org/stories/where-does-it-go-motor-oil</loc>
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    <lastmod>2021-02-13</lastmod>
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      <image:title>Stories - Where Does It Go?                MOTOR OIL</image:title>
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      <image:title>Stories - Where Does It Go?                MOTOR OIL</image:title>
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      <image:title>Stories - Where Does It Go?                MOTOR OIL</image:title>
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    <loc>https://www.changingtidesfoundation.org/stories/untamed-daughters</loc>
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    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609801712177-ZYTSDTXJTDU55CXUIIKJ/190720_GRLSwirl_Untamed_Daugters-9560_large.jpg</image:loc>
      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Untamed Daughters</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609888109643-GADXART5CBX86A2A7PTW/vintage_large.jpg</image:loc>
      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609888135065-YXTV2PEMD74OJLRXX1F1/art-01-1_1024x1024.jpg</image:loc>
      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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      <image:title>Stories - Featured Artist: Haley Bugelli</image:title>
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    <lastmod>2021-01-15</lastmod>
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      <image:title>Stories - Shero: Keli Campbell</image:title>
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      <image:title>Stories - Shero: Keli Campbell</image:title>
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      <image:title>Stories - Shero: Keli Campbell</image:title>
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      <image:title>Stories - Shero: Keli Campbell</image:title>
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      <image:caption>Keli Campbell in her element at Pine Trees. Photo courtesy of: Mike Varney</image:caption>
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    <loc>https://www.changingtidesfoundation.org/stories/ctf-featured-in-surfer-magazine</loc>
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    <lastmod>2021-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609800873876-9IJKW1YHA6X6OSJUPFUG/JCL_8184_large.jpg</image:loc>
      <image:title>Stories - CTF Featured in Surfer Magazine</image:title>
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      <image:title>Stories - CTF Featured in Surfer Magazine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1609800965452-TGFOUC9V6L31V3C7377N/Screen_Shot_2018-10-22_at_1.42.44_PM_large.png</image:loc>
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      <image:title>Stories - CTF Featured in Surfer Magazine</image:title>
      <image:caption>Photos by Jianca Lazarus</image:caption>
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    <loc>https://www.changingtidesfoundation.org/stories/featured-shero-sarah-brady</loc>
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    <lastmod>2021-09-28</lastmod>
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  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/TomBomb</loc>
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    <loc>https://www.changingtidesfoundation.org/stories/tag/Compost</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Black+Lives+Matter</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Sri+Lanka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Artist+Series</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/seaweed</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Surf+Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/kelp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Sarah+Brady</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/changing+tides+foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Rice+and+Carry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/HOCl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Repurpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Fashion+Industry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/End+Racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Womens+Outreach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Women%27s+Outreach+Mentorship+Program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/Where+does+it+go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/stories/tag/How+to+surf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/241f6586-d2f6-4225-8ac6-44d51cd0fd87/IMG_5596-MiaKBolton-20240528.jpg</image:loc>
      <image:title>Home - Founded by a Surfing Sisterhood, Changing Tides enables underserved young women to build confidence through mentorship, education, and the transformative power of surfing and skateboarding, in San Diego County.</image:title>
      <image:caption>Building strong, confident teen girls through education, mentorship, and community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/024bd40c-22ea-42be-8b68-3ab4002486e6/24_05_22_CTF_008-2.jpg</image:loc>
      <image:title>Home - We channel the energy of the ocean to build women’s strength, confidence, and connection.</image:title>
      <image:caption>We inspire young women to grow, connect, and thrive in the ocean, while bringing together women of all ages to foster community, empowerment, and shared purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/a54fb24f-8b8f-4cef-9a39-9f9f5b467b98/Katie_BrownCannonIII_Phantoms_DSC0636.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1611521087322-P2DYQ3O5JIYGTNRKMEZ2/ANNA%2BSANTORO%2BBIO%2BPHOTO.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/ffccd35b-8da8-46d8-82e7-852ce92b6ea9/su-bio-pic.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/ade68569-27a2-4109-a6e4-fe2708e70fe8/Screen+Shot+2023-11-30+at+2.59.00+PM.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613710466419-VBLRWHT7WX8ZWFUPO7OX/Screen+Shot+2021-02-18+at+8.13.21+PM.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/2e10352d-0c0d-4e1f-90c0-59f4bd95bd96/image1.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/435945a4-d38e-4540-a2b5-245d9b4941b1/Poindexter_byAustinLeathers_%40austinleathersphoto_DSC_7449.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1614046317762-07FZPPOLGQHW3AHNRPMB/leah-uw-dougfalter-pb.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/d0f9e38b-180c-4467-8a9d-ec07fb4ed6ee/23244178_10211765317183360_9000550850745621919_n.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Female surfer riding a wave underwater with sunlight filtering through the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/bc80d45c-3ac1-4d97-b3bc-c6f418ba4a55/32ba66f2-d825-4a10-a959-18a2000ec441.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A man surfing on a wave in the ocean under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/340663a2-ff40-4d3c-8543-1d769d303c18/Screen+Shot+2021-02-18+at+9.40.11+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Two women jumping in the air on a curvy mountain road with tall rocky cliffs and green bushes in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/7f1f6124-228b-4464-b284-89d0ecd635b8/Screen+Shot+2021-02-18+at+9.00.22+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman in a wetsuit carrying a surfboard walking along a curving road with lush greenery and rocky terrain in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/492a7248-bd4a-45dd-b979-5bcfb0d20f7b/Screen+Shot+2021-02-18+at+9.14.08+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman wearing a striped swimsuit balances on a surfboard as she rides a wave with her hair flowing in the wind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/ef1e91a2-1454-4d77-933f-491bf345dd9e/FullSizeRender.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Woman sitting in the open back of a decorated van with a Siberian Husky dog beside her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/fade3cf7-c8c7-4e45-b7cb-2b3b650b4bbd/JCL_3993.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A sailboat navigating through rough ocean waters with a woman on board adjusting the sails, under partly cloudy skies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/795a859a-3b1f-4abc-849e-cbd9a8ce7479/Screen+Shot+2021-02-18+at+9.26.21+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>People swimming underwater, some holding onto each other, in a clear blue ocean or pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/fb6a5a6a-c848-4818-85d2-1f04b2df21e9/Screen+Shot+2021-02-18+at+9.36.58+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman with long hair wearing a red cap, sunglasses, a white and gray hoodie, and black leggings stands outdoors with mountains in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/48ce89f6-0544-4f4f-97c2-ca16364693bc/20130610_barkerfoto_1554.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Woman eating coconut on a beach with palm trees in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/d1f6e20c-988d-4883-a738-f271765f0572/Screen+Shot+2021-02-18+at+8.45.17+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Two women in orange bikinis hugging happily on the beach, with surfboards and a man walking nearby in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/2ddea192-7d20-4783-96bd-bfedf4b53059/20170607_barkerfoto_7263.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman is mid-air jumping off a boat into the water, with her knees pulled to her chest and arms wrapped around her legs, against an overcast sky and calm sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6055907d-fa3b-436a-9f36-1e8dc879e17c/Screen+Shot+2021-02-18+at+8.45.29+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman and a girl walking on the beach with a paddleboard. The woman is carrying the paddleboard, and the girl holds a paddle. The ocean is in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/e3bd0efb-9320-46bf-a462-088f0930786f/Screen+Shot+2021-02-18+at+8.47.14+PM.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman surfing on a large blue wave in the ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/331c93b9-7a22-4aa8-8619-c14de6e6902d/Screen+Shot+2021-02-18+at+9.39.26+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman hiking on a dirt trail in a mountainous landscape with a brown camel following her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/26f8afe6-88e8-498c-a8b1-714a9b1dbd1b/194764_833645824990_840744734_o.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Woman in a pink swimsuit diving over a surfboard on a black sand beach with green hills and ocean waves in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/473842d5-f4d9-4f9c-9591-0a4159e2ef73/Screen+Shot+2021-02-18+at+9.25.17+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Two women enjoying water activities outdoors with a mountain in the background; one is sitting on a stand-up paddleboard, and the other is kneeling on the paddleboard, splashing water and smiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/fb16e97a-42f4-4c43-a492-029081a940d0/Screen+Shot+2021-02-18+at+9.35.27+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman surfing on a yellow surfboard with a cat standing on the front of the board, in the ocean under a blue sky with clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/31c463c6-dc88-4b51-bacf-7f98cfcd55b7/Screen+Shot+2021-02-18+at+9.34.49+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman wearing a colorful top and blue jeans climbing a palm tree amid green foliage in a tropical setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/cf4c172d-2234-4332-8624-fc4bf5d37f11/Screen+Shot+2021-02-18+at+9.31.47+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A man wearing sunglasses sitting on the sandy beach with a brown and white dog lying nearby. The man is hugging his knees, and they are both relaxing on a sunny day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/b821eb6c-c9d5-4f15-9fc4-210435280b3a/Screen+Shot+2021-02-18+at+9.34.05+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman surfing on a large ocean wave, wearing a blue long-sleeve top and black shorts, with a smile on her face and holding her arm up for balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/259e0da1-ef83-44a7-ab9c-827a462d46df/Screen+Shot+2021-02-07+at+7.34.49+PM-2.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A person snowboarding down a snowy mountain slope with mountain peaks in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/40f04305-18da-46ea-bdce-76c2d29cdd53/Screen+Shot+2021-02-18+at+9.38.25+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman with curly hair skateboarding in a skate park, with spectators in the background, captured in black and white.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/15dc463d-d4c7-4843-b5b1-bad07ced02d3/Screen+Shot+2021-02-18+at+9.37.39+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Woman riding a mountain bike on a dirt trail through a forest with tall trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/685a25eb-8a50-44c5-90e9-5c2218bb6292/Screen+Shot+2021-02-18+at+9.36.45+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A person sitting in the doorway of a white camper trailer labeled 'Scout' in a wooded area, with cars parked nearby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/0763f549-f49a-4a8f-b3bb-0928480cb59d/Screen+Shot+2021-02-18+at+9.15.57+PM.png</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman surfing on a pink surfboard in the ocean waves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613065554057-24AINQMIJBZU0YY2VQRD/HENHOUSE_ICONIC_IMAGE.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1611523430760-I43IFWIAVYK0VPE50NZB/06043323-Edit.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613707750408-F4MC5QM8DA94EY7UJNF4/Screen+Shot+2021-02-18+at+6.58.34+PM-Edit.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1614046317762-07FZPPOLGQHW3AHNRPMB/leah-uw-dougfalter-pb.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/9111458b-d43c-4b9b-b00c-3c4154b1a117/screen-shot-2018-04-09-at-53320-pm-e1523310390417.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/57008306-5d35-4850-8617-2e6ac0706eab/2.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/3f183a1e-c8d3-4195-9068-18702b0d534b/Untitled+design-4.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6b41db8c-644e-4b2f-8dd6-69e1e10926e0/Website+-+Team+Photos.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/get-involved</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/challenges</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/bf73e2a7-88d4-41e1-9783-6cedd9fc4915/Screen+Shot+2022-06-13+at+2.36.22+PM.png</image:loc>
      <image:title>Challenges</image:title>
    </image:image>
    <image:image>
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      <image:title>Programs - Community Compost Movement</image:title>
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      <image:title>Programs - Community Compost Movement</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1615761983734-ZZR58S90DUPQQ6PWE8F9/CCM+Logo+-+Redone1.png</image:loc>
      <image:title>Programs - Community Compost Movement</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1612401072812-8W285MRVUJ7OZWUTR2YL/JCL_3010.jpg</image:loc>
      <image:title>Programs - Community Compost Movement - Contrary to popular practice, food waste does not belong in the trash. FOOD WASTE IS SOIL GOLD The Community Compost Movement is a an educational program that began on the island of Oahu in Hawaii.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1612752917222-UL4HPGH63AIBLKW9QD13/B79A2765-2.jpg</image:loc>
      <image:title>Programs - Community Compost Movement - A Few Reasons Why Composting is necessary to combat agricultural and environmental degradation: Composting prevents food waste from rotting, which releases methane. Landfills are filling around the world, continually releasing greenhouse gases into the atmosphere, or food waste is being burned in toxic incinerators. There’s another way!! Compost soil helps filter the water tables, retain moisture, and improve soil degradation. When we compost our food scraps, we no longer have smelly trash.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1612752463757-X6EN8DVPJQV4A3VT8INR/B79A2793-2.jpg</image:loc>
      <image:title>Programs - Community Compost Movement - Composting is a direct answer to a mounting global landfill issue. Compost soil sequesters carbon out of the atmosphere and is full of nutrients, no need for those toxic chemical fertilizers! Compost soil can hold up to 8x its weight in water, so its very beneficial to restoring soil health, water table health, and over all local eco-system health. It feels good to not throw food in the trash…. Try it!</image:title>
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      <image:title>Programs - Community Compost Movement - Bokashi is fermented bran/husk that is inoculated with microorganisms that ferment food waste, speeds up decomposition process, and mitigates stinky smell because it ferments rather than rots.</image:title>
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      <image:title>Programs - Community Compost Movement</image:title>
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  <url>
    <loc>https://www.changingtidesfoundation.org/programs/plant-based-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1617217367685-3E95BEKG7RHC2YP3YZKA/Plant%2BBased%2BMarch%2BSquare%2B%252814%2529.jpg</image:loc>
      <image:title>Programs - Plant Based March</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1613175591771-LFNIN7816Z46HHGIU5H4/Screen+Shot+2021-02-04+at+5.31.27+PM.png</image:loc>
      <image:title>Programs - Plant Based March - “The unfamiliar can be scary. But most of the time when we actually try something new, we realize that our fears were unfounded. Often we end up loving that new thing and only wish we’d tried sooner! And even if we don’t, we always learn &amp; grow. Let’s go on a dietary adventure together!! ” - Captain Liz Clark</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1612749353760-LM9QY3GEHGEJ5UO24CSC/Screen+Shot+2021-02-07+at+5.49.39+PM-3.jpg</image:loc>
      <image:title>Programs - Plant Based March - “Eating plant-based for an entire month is a rather big challenge for me. I see it as an opportunity to learn proper recipes and adopt an efficient routine. I have wanted to do so for a long time, but never took it seriously enough. Thanks @captainlizclark and Changing Tides Foundation for the opportunity to take on the #plantbasedmarchchallenge Evening Pickle Workshop!” - Lea Brassy, Professional Surfer</image:title>
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  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/programs/plastic-swear-jar-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
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      <image:title>Programs - Plastic Swear Jar Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/cfca03c0-ee61-4b04-9c7f-576f27827a07/Screen+Shot+2020-04-25+at+6.45.07+PM.png</image:loc>
      <image:title>Programs - Plastic Swear Jar Challenge - The statistics are astounding “The US generates more than 35 million tons of plastic but recycles just 8.3% of it.” US Environmental Protection Agency Globally, we’re making 380 million TONS of Plastic every year. That’s more weight in plastic than the entire human population. (unep.org) Packaging makes up 40% of all plastic made. (nationalgeographic.com) The average American uses 314 plastic bottles a year. (earthday.org) Around 70,000 microplastics are consumed by an average person each year. (SeedScientific.com) 50% of all plastics produced each year are single-use. (plasticoceans.org)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/6880a7b8-1de5-4bc6-8383-761d077bebce/Science_ClimateDeskNurdles-PH602T-2.jpg</image:loc>
      <image:title>Programs - Plastic Swear Jar Challenge - With the pushback on fossil fuels to run cars and energy grids, the fracking and oil industries are turning to their other money maker: Plastics</image:title>
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      <image:title>Programs - Plastic Swear Jar Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1611797865568-I3JBW8XKJIWZH2CURB7S/plastic+plant.jpg</image:loc>
      <image:title>Programs - Plastic Swear Jar Challenge - Plastic Production is slated to double in the next 20 years That is, if we don’t do something about it!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/1611795661243-1FKFX5ASCYQ56G8R0M7F/PSJ_SwellVoyage.jpg</image:loc>
      <image:title>Programs - Plastic Swear Jar Challenge - Action starts with us!</image:title>
      <image:caption>This is exactly why we created the Plastic Swear Jar Challenge. The challenge provokes thought behind the ‘true cost’ of our purchases, the power of our choices and awareness as a catalyst to bring to light the changes and sacrifices we must make for the sake of our planet and current and future generations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc838d09344084dc2cc4850/4f8a5070-7d38-4e2e-b8fb-981a36e0df1a/MQVS4O3CENIDFPNHLTHLNRWUFI.jpg</image:loc>
      <image:title>Programs - Plastic Swear Jar Challenge - In our generation, plastic companies have expanded and polluted with no responsibility. Is it time we change that?! Join Plastic Swear Jar Challenge! Play a game of accountability and discover just how engrained plastic is in all of our daily lives by doing our best to avoid it for a week.</image:title>
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  </url>
  <url>
    <loc>https://www.changingtidesfoundation.org/programs/san-diego</loc>
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    <lastmod>2026-01-06</lastmod>
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    <loc>https://www.changingtidesfoundation.org/programs/community</loc>
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    <lastmod>2021-02-17</lastmod>
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